Matcha Health Benefits

Consciousness Brain Activity

Boosts Brain Function

Contains caffeine and L-theanine, which together enhance alertness, memory, and cognitive function while promoting relaxation without drowsiness

Stress Brain Activity

Enhances Stress Relief

Rich in L-theanine, matcha promotes relaxation by increasing levels of the calming neurotransmitter GABA while reducing stress hormones.

Dijestion Activity

Improves Gut Health

Polyphenols in matcha fuel beneficial gut bacteria, enhancing gut function and modulating the immune system.

Blood Sugar Regulation Activity

Blood Sugar Regulation

Matcha improves insulin sensitivity, helping regulate blood glucose levels and reduce the risk of type 2 diabetes

× History Health Benefits How to make a Matcha